Did you know that your environment and what you eat can affect your genetic expression, and even that of your descendents? This also means that what your grandparents ate and experienced may affect you today. The reason is found in the epigenome*, in other words “above the gene.” “It is like the software to DNA’s… Read More
Join us for the next event in our weekly Hope and Health series. Find out how rest can help your cells re-build and sleep can help you heal. Wednesday, June 18, 6:30-8:00 at the Sligo Church, 7700 Carroll Avenue, Takoma Park, Maryland 20912 Resetting Your Life by Stephen Sharp, MD, neurologist for the Wounded Warriors at… Read More
Find out how overeating affects our normal digestion which in turn contributes to one of the fastest growing causes of cancer.
Some questions that were answered at our last Hope and Health event: Q: Please review the calculation for your Maximum Heart Rate (MHR). A: To determine the heart rate you should not exceed (your Maximum Heart Rate MHR), subtract you age from 220. If you are 50 years-old your MHR is 220-50 or 170. During… Read More
It was a day in November 1952, having arrived back in South Lancaster, Massachusetts from California to be inducted into the US Army. I borrowed my father’s car to drive down Main Street to see what had happened in that town since I had left it two years earlier. In 1950, four of us teenagers… Read More
Lifestyle Turn-Around If we really want to reduce our medicines, reduce the time in the doctor’s office, or just plain reduce, maybe we need a little life-style quiz: What’s your favorite answer to these important life-style questions? How much time do I exercise outdoors? How much time do I spend in the sunshine? Do I… Read More
May 28, Hope for Today Ministry at the Sligo Church in Takoma Park, Maryland invites you to an evening featuring the benefits of drinking more water. Water is one of the fastest ways to improve blood pressure and kidney function, to relieve aches and pains, and to attain overall health and clarity of mind. But… Read More
Find Hope Today hosted a Hope and Health webinar entitled The Best Health Care You Can Get for Free. The webinar was hosted by Paolo Esposito with Joel Sam. As their guest, they had Dr. James Gulley, who is the Director of Medical Oncology at the Center for Cancer Research of the National Cancer Institute. He has also been a part of the National Cancer Institute for 16 years.
Eight weeks could make a big difference What’s different here? The program is Not a diet but we can definitely lose weight. Not doctor’s appointments, but we’ll get prescriptions for our health. Not a health clinic, but we will be advised to see our doctor. Medicine will be continued, but we may discover that it’s… Read More
We all want to be healthier but sometimes it can seem so hard. Where to start? Are there some simple steps that I can take? I ran across this great infographic from Tribe Sports with 7 easy steps to burn over 2900 Calories per week. I don’t know about you but burning 2900 more calories… Read More