Some questions that were answered at our last Hope and Health event: Q: Please review the calculation for your Maximum Heart Rate (MHR). A: To determine the heart rate you should not exceed (your Maximum Heart Rate MHR), subtract you age from 220. If you are 50 years-old your MHR is 220-50 or 170. During… Read More
It was a day in November 1952, having arrived back in South Lancaster, Massachusetts from California to be inducted into the US Army. I borrowed my father’s car to drive down Main Street to see what had happened in that town since I had left it two years earlier. In 1950, four of us teenagers… Read More
Lifestyle Turn-Around If we really want to reduce our medicines, reduce the time in the doctor’s office, or just plain reduce, maybe we need a little life-style quiz: What’s your favorite answer to these important life-style questions? How much time do I exercise outdoors? How much time do I spend in the sunshine? Do I… Read More
May 28, Hope for Today Ministry at the Sligo Church in Takoma Park, Maryland invites you to an evening featuring the benefits of drinking more water. Water is one of the fastest ways to improve blood pressure and kidney function, to relieve aches and pains, and to attain overall health and clarity of mind. But… Read More
Find Hope Today hosted a Hope and Health webinar entitled The Best Health Care You Can Get for Free. The webinar was hosted by Paolo Esposito with Joel Sam. As their guest, they had Dr. James Gulley, who is the Director of Medical Oncology at the Center for Cancer Research of the National Cancer Institute. He has also been a part of the National Cancer Institute for 16 years.
Eight weeks could make a big difference What’s different here? The program is Not a diet but we can definitely lose weight. Not doctor’s appointments, but we’ll get prescriptions for our health. Not a health clinic, but we will be advised to see our doctor. Medicine will be continued, but we may discover that it’s… Read More
We all want to be healthier but sometimes it can seem so hard. Where to start? Are there some simple steps that I can take? I ran across this great infographic from Tribe Sports with 7 easy steps to burn over 2900 Calories per week. I don’t know about you but burning 2900 more calories… Read More
Dr. James L. Gulley & Pr. Paolo Esposito PRESENT… “Hope and Health: The best healthcare you can get for FREE. Life changing information that will help you and your family to live healthier, feel better, and save medical costs. “