Often, even subconsciously, it is our friends and family who end up derailing our intentions to change our lifestyles. Whether it is changing our diet, changing our activity level or giving up a harmful habit, we listen to our loved ones and give in to temptation. Here are a few tips to strengthen your resolve.
The minute you announce you’re going to lose weight, at least one friend (if not more) begins to thwart your efforts by saying things like ‘You can start your diet tomorrow. When last did we go out?’ In a moment of weakness, it’s comments like these that can derail your diet.
When you’re trying to lose weight, often your friends and loved ones become the greatest obstacle. Learn how to turn these diet saboteurs into diet supporters.
How much does what we think affect our health? Join us for the final evening in our Hope and Health series. Norman Martin, MD, Oncologist, will talk about how the mind powerfully influences our physical health, “The Gift of Peace: Freedom from Stress.”
Health Coach, Louvina Joseph will show us how to put stretching, cardio, toning and relaxing together into one workout–starting at 6:15 PM.
A packet of vegetarian entrée recipes (from the class, Vegetarian Cooking From Around the World) will be given to each person registered.
The Grand Prize will be a Magic Bullet blender!
Hope and Health: Wednesday July 9, 2014 6:30-8:00 at the Sligo Church, Takoma Park, Maryland – Freedom from Stress
Register now and save your spot!